The Power Within:
From Page To Practice
A 3-Week Embodied Community Experience
Inspired by the internationally best-selling book The Power Within
This is where the work becomes lived.
You understand the language of somatics.
It's time to feel what the words in the book are pointing to.
Learn to understand the language of somatics.
From Page to Practice is a contained, 3-week somatic experience designed to help you move from intellectually understanding somatics into your first embodied click of power, safety, and aliveness in your body.
This is not a deep dive.
It’s not a transformation marathon.
It’s an intentional on-ramp into your embodied authority.
Through guided movement, breath, and simple daily practices, you’ll begin to experience what it feels like when your body is no longer something you manage — but something you can listen to, trust, and lead from.
I help thoughtful, high-achieving women move somatic work out of their heads and into lived experience, so they can feel grounded, clear, and at home in their bodies again. Through simple somatic practices, breath, and guided movement, they learn to access their own authority without forcing, fixing, or overgiving.
What You’ll Experience
3 live 60-minute sessions with Nicole (practice + reflection)
Short guided videos (5–10 min each) to use between calls
Weekly reflection prompts to deepen your awareness
Private community space for check-ins and celebration
Closing circle to honor your first reclamation
By the end, you’ll have one clear, embodied shift:
“I can feel my power again — and I know how to access it.”
Curriculum Outline
Week 1
Root & Breath
Coming Home to the Body
10-min grounding video, live 60-min session, journaling prompt
Week 2
Sacral Flow
Listening to Desire & Inner Yes/No
Somatic micro-practice video, live session with group reflection
Week 3
Heart & Voice
Expressing the Truth Within
Movement ritual, optional voice practice, closing circle
Delivery:
One 60-min live call each week (you hold space + brief practice + discussion).
Between calls, participants receive one short video (5–10 min) and a few reflection prompts.
Optional private discussion thread for check-ins and celebration.
What’s Included
Access – Replays + community participation
Live – Live sessions + replays + community
Live + Q&A – Adds final integration Q&A session
BONUS – Your own FREE copy of The Power Within
VALUED AT OVER $600+ FOR ONLY
$222
This Is for You If
You’ve read The Power Within and want to move beyond understanding into lived embodiment
You’re ready to work with your body without forcing catharsis, performance, or emotional spectacle
You’re curious about somatic work and want a precise, well-held entry point rather than an open-ended deep dive
You value depth, integrity, and self-responsibility over quick fixes or motivational hype
You’re ready for a spark of embodied truth, not a program that tries to become your whole life
This Is Not for You If
You’re looking for constant reassurance, fixing, or hand-holding
You want a dramatic breakthrough without building a relationship with your body
You’re seeking mindset-only work or spiritual bypassing framed as healing
You expect this experience to replace therapy, long-term training, or deeper personal work
Ready to Begin?
Click below to claim your space, and we will be in touch within 48 hours with the next steps.
We'll be starting soon — the first live call will be early February. Let’s start this reclamation together.
Only 5 spots remaining!
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