15 Minutes to Overcome Burnout Through Somatic Meditation
Harness the Power Within Your Body to Set Healthy Boundaries and Overcome Overwhelm
Introducing...
15 Minutes to Overcome Burnout Through Somatic Meditation
With my FREE Meditation and Journaling Exercise, you'll:
- Find relief from overwhelm and stress in just 15 minutes
- Cultivate mindfulness and self-awareness through somatic meditation
- Learn to identify and honor your personal boundaries
- Enhance emotional regulation and resilience
- Empower yourself to navigate challenging situations with ease
Above all, you'll find success on your terms as you embark on a transformative journey with The Power Within Healing.
Testimonials
"Today with Nicole was powerful. This Breathwork is different from the other meditations being offered and helped me tap into my voice & clear my energy. I feel amazing!"
"OMG!!! Thank you so much for this amazing resource!!! ... Keep doing what you're doing and being you!"
"The sessions Nicole offered for somatic healing were very helpful and provided tools to be able to sit with and work through emotional blocks."
"The somatic clearing was an enlightening and validating experience. It helped me relieve tension and discomfort while helping me connect to the deeper cause to the resistance I've been feeling."
Hey, I'm Nicole!
If you're feeling on the edges of burnout, I've walked in your shoes...
When I began my yoga teaching and coaching practice 10 years ago, I was in a state of unknown. I felt unsure of how to move forward in my life and in my business. I had quickly transitioned from being a successful professional artist that had worked a certain way for a long time, to being a disabled dancer who needed to pivot fast to making her wellness side hustle into a fulltime career.
I realized that in order to move forward with my life with confidence, I needed to find ways of stepping out of the triggered stressed out state that I was in on the daily as a business owner suddenly feeling like a beginner all around.
I began to work internally and nurture that true connection with my soul as I built my business. I did this through somatics, breathwork, and kundalini practices- grounding down, directing my energy, trusting my intuition, and moving forward with momentum.
Now, through my 10 year career, I've not only created a business that supports my family and allows me to travel the world, but I've been able to help 1000s of men and women find that same inner connection and lead their lives both personally and professionally feeling more connected to what they are do, more confident in where they are headed, and overall move through life with more energy, clarity, confidence, and grace.
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